5 ways to Stay Calm During Corona Pandemic
I understand it is not easy to lean in a chair and think about your dream vacation when half of the world is under attack by the Corona and YOU could be its new victim BUT... you can try and stay calm and perhaps a little positive which in turn, lead to, you feeling good and healthy. I strongly believe that good health starts with a healthy mind and so lets dig a little deep on how we can try and stay Calm during the Corona Pandemic : 1. Breathe, understand, accept: As simple as it sounds, it is one of the most effective ways to handle stress. Take 5 minutes to sit or lay down and focus on your breathing. Meditate, exercise or perform yoga. Understand the reality from all the angles. Don't just madly panic over something without analysing the cause and consequence. Finally accept the reality and your minimum control over something so big. However that doesn't mean you cannot do ANYTHING. Washing hands and staying away from others is one of the biggest factors that wi...